This class is designed for office workers who sit for long periods of time. Through a series of effective Pilates movements, it helps you awaken muscles that have been dormant due to long periods of sitting and improve physical problems caused by bad posture. Whether you're new to Pilates or looking for basic movements to add to your daily routine, this introductory class will help you get started easily with Pilates. Course Features ✓ Exercise combinations designed for sedentary lifestyles ✓ Detailed explanation of Pilates basic breathing and core control techniques ✓ Activate joints throughout the body and improve tightness in the neck, back and hips ✓ Strengthen core muscles, improve body stability and posture control ✓ Suitable for beginners in terms of movement difficulty and rhythm